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(Sigh) There still May be times when you want to write something on. A small pad (often called a moleskin) can be tossed into the bag and also add much bulk. I prefer a small notebook from Miquelrius which opens fully without breaking at the spine.
Following related advice I have been giving clients for years, I swung into operation. Ice and Advil round the clock, decrease the intensity of workouts, and stretch, stretch, stretch. It worked. In any few days, I was feeling no pain, just confusion. Where did it come from in clients?
The average success rate for this surgery is 80%. Of the eighty percent 10-20% return for another back having an operation. Failed back surgery even has a name "Failed Back Surgery Syndrome". Most back surgeries can require one to a single and one half years to fully recover. With my own case it's been nine months and although I am back at work and is capable of doing most everything except heavy lifting I continue to have some pain.
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